Healthy Lifestyle For All

10 Minutes a Day to Build a Stronger, Healthier You!
Sean Foy, M.A.

Author of The 10-Minute Total Body Breakthrough

In 2010, how would you like to have a healthier body, home, and business life? You can! It’s easier than you’d think, and you can start to do it in just 10 minutes a day.

Suppose the January 1, 2010, newspaper headline read, “Magic Health Potion Discovered!” The article went on to describe that scientists had designed a miracle medication that will help to lower your risk of diabetes, obesity, heart disease, stroke, and several types of cancer. The same medication may also rev up your metabolism, help your body burn fat, and give you more energy. And, it can strengthen your muscles, help maintain bone health, help to reduce stress, and even help you look years younger! The best news … this magic potion is cheap and available everywhere!

Would you run out the door in your new Christmas pj’s to your local drugstore to find this “magic potion”? Your instinct to “run” is on target for the magic potion.

Motion Is the Magic Potion
The magic potion I’m talking about is exercise. Stay with me now, and let me tell you’ve what I’ve learned.

The physical benefits of exercise are extensive and well-documented. But to my knowledge, no studies have been done on the ways in which getting fit can change your life. At Nutrilite Health Institute (NHI), we have tested the 10-minute 4-3-2-1 workout, and we’ve seen some interesting results. One breakthrough is that people see 10 minutes as “doable.” As they started the 10-minute routine, they also began to make other changes in their life too. From our documented cases, many participants reported better self-esteem, higher business productivity, more self-control, increased happiness, and better relationships.

To improve your life there is not much that will compare to moving your body more – even just 10 minutes a day.* Exercise can transform the way we feel, think, act, and look. You can have a healthy body to meet your daily obligations and have leftover energy for fun! When your health and fitness improve, you can have the strength and energy to experience more that life offers.

4-3-2-1 DONE!
I would encourage you to visit my website: www.4321fitness.com to learn more about how moving your body just 10 minutes a day, the 4-3-2-1 way, on a regular basis will help you experience success, and you can begin the journey to transform your health.

You can do it! Start today! Remember to start small and finish strong!

All the best in 2010!
Coach Sean

*Consult with your doctor prior to starting any new exercise program.