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Showing posts with label vitamin k. Show all posts
Showing posts with label vitamin k. Show all posts
How to protect all 206 of your bones!
Protect all 206 of your bones so they can offer you strong support.
Bones are constantly being renewed and can grow stronger with a good diet and weight-bearing exercise. You make time for your outer appearance, but make sure your inner support system is taken care of so that you’ll be on the move for years to come:
- Stick with a diet to feed your bones. Eat plenty of fruits and vegetables and low-fat dairy.
- Get enough calcium, vitamin D, magnesium, and vitamin K/K2.
- Keep moving against gravity. Examples include: running, brisk walking, weightlifting, and jump roping.
- Maintain a healthy weight. Being underweight can raise the risk of fracture and bone loss.
- Quit smoking. Smoking can reduce bone mass and may increase your risks for a broken bone.
- Limit alcohol use. Large amounts can reduce bone mass and may increase your risks for a broken bone.
To help you in your quest for a full, active lifestyle, the NUTRILITE® brand has a family of bone health products to help you fill in your calcium, vitamin D, magnesium, and vitamin K/K2 nutritional gaps. These products include:
- NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient
- NUTRILITE Daily Multivitamin/Multimineral
- NUTRILITE Women’s Supplement Pack
- NUTRILITE Men’s Supplement Pack
- NUTRILITE Vitamin D3 2000 IU plus vitamin K2
- NUTRILITE Cal Mag D
- You can find these and many more at jwaller.qhealthbeauty.com
