AddThis
How to protect all 206 of your bones!
Protect all 206 of your bones so they can offer you strong support.
Bones are constantly being renewed and can grow stronger with a good diet and weight-bearing exercise. You make time for your outer appearance, but make sure your inner support system is taken care of so that you’ll be on the move for years to come:
- Stick with a diet to feed your bones. Eat plenty of fruits and vegetables and low-fat dairy.
- Get enough calcium, vitamin D, magnesium, and vitamin K/K2.
- Keep moving against gravity. Examples include: running, brisk walking, weightlifting, and jump roping.
- Maintain a healthy weight. Being underweight can raise the risk of fracture and bone loss.
- Quit smoking. Smoking can reduce bone mass and may increase your risks for a broken bone.
- Limit alcohol use. Large amounts can reduce bone mass and may increase your risks for a broken bone.
To help you in your quest for a full, active lifestyle, the NUTRILITE® brand has a family of bone health products to help you fill in your calcium, vitamin D, magnesium, and vitamin K/K2 nutritional gaps. These products include:
- NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient
- NUTRILITE Daily Multivitamin/Multimineral
- NUTRILITE Women’s Supplement Pack
- NUTRILITE Men’s Supplement Pack
- NUTRILITE Vitamin D3 2000 IU plus vitamin K2
- NUTRILITE Cal Mag D
- You can find these and many more at jwaller.qhealthbeauty.com
Are your vitamin D needs being met?
Are your vitamin D needs being met?
It may be the most talked about vitamin in years. Articles about vitamin D have appeared in so many national publications, it’s hard to keep track.
Vitamin D is found in some foods, and it is produced naturally by the body when skin is exposed to sunlight.
So you may be asking … ”Why the hype about vitamin D?”
Recent research has shown that most people do not get enough vitamin D – 2,000 International Units (IU) daily are now recommended – and most likely, people don’t even know they’re not getting enough. So, why do you care if you’re getting enough, or not?
Vitamin D is known for helping the body absorb calcium for strong bones and teeth. Are strong bones important to you? Vitamin D also supports breast, colon, and immune system health. Are any of these a priority to you?
The NUTRILITE® brand can fill in your vitamin D gap with NUTRILITE Vitamin D3 2000 IU plus vitamin K2. It’s packed with 2,000 IU of vitamin D, so you’re getting the naturally occurring form of vitamin D that your body produces when exposed to sunlight – in an amount that is equal to twenty 8-oz. glasses of milk. And that is good news you can use.(Pulled from Nutrilite Wellness Wire)
Please email me at jhwaller@bww.com to get signed up for the Wellness Wire distribution email list.
http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=109760
