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Skin Care Serums
Skin care serums are usually not meant to work as moisturizers - they are meant to treat. Top serums with a hydrating moisturizer to seal in active ingredients and allow them to penetrate deep into the skin.For a free skin assessment click here:
http://www.amway.com/en/ResourceCenterDocuments/Visitor/bty-art-ord-v-en--SkinAssessment.pdf
The Wellness Wire - Stay Healthy This Cold and Flu Season
Dr. Duke Johnson, M.D.
Medical Director, Nutrilite Health Institute
Believe it or not, fall is right around the corner. Before we know it, cold and flu season will return – and that means now is the time to begin thinking about cold and flu prevention. There are many factors that determine our chances for getting a cold or the flu, but all of them fall under two main prevention strategies. The first strategy is reducing our exposure to cold and flu viruses, and the second is helping our immune systems operate at maximum efficiency.
There are several ways to reduce your exposure to cold and flu viruses. The first is washing your hands. It seems simple, but many germs spread after we touch something germy with our hand, and then transfer those germs to our mouth or eyes. For example, someone may cough into their hand and touch a doorknob that we then use. Or, we may shake hands with a co-worker who has a cold and then eat a sandwich. There is no substitute for frequent hand washing, especially before preparing or eating food. I recommend washing with non-antibacterial soaps, because antibacterial soaps can cause rashes with frequent washing, breaking down the natural skin barriers.
Another way to reduce your exposure to cold and flu viruses is to avoid people who are coughing or asking them to “cover their cough.” Many people forget to cover their mouth when they cough, especially after they've been sick for a while.
The second strategy for avoiding the cold and flu is to help your immune system operate at maximum efficiency. One way to do this is to eat well and take a good multivitamin. Our immune systems are very complex and use many different enzymes to help battle viruses. Many of these enzymes need vitamins and minerals to help them perform at their best. When our bodies are missing these vitamins and minerals, our immune system is less able to fight off infections.
The second immune-boosting tactic is to get enough sleep. Sleep deprivation can increase your risk of infection, so try to get between seven and eight hours of sleep per night.
Reducing stress can also improve your immune system's function. Many scientific studies have shown that when we are under stress, our immune system doesn't work as well.1 Some stress-reduction techniques are exercise, yoga, deep breathing, and journaling. My book, Optimal Health Revolution, has a chapter that will teach you the best ways to reduce your stress.
An echinacea supplement may also help boost your body's immune system. It is recommended that this herb be taken at the first sign of a sneeze or sniffle and for no longer than eight weeks at a time.2
Start getting into these habits now, and you'll be fully prepared to help reduce your risk of coming down with a cold or flu this season, and for many years to come.
Suggestions on Supplements
Multi-Vitamin - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A4300
Echinacea Tablets - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A5986
Echinacea Liquid - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A8998
Echinacea Spray - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=AA0176
Dr. Duke Johnson, M.D.Medical Director, Nutrilite Health Institute
1Stress and the immune system. Robert A. Anderson. Townsend Letter for Doctors and Patients. August–September 2005 i265-266 p106(1).
2“Echinacea.” Clare Hanrahan and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
Cholesterol-cutting Nutrition Tips
Cholesterol-cutting Nutrition Tips
Lisa Kirkman, M.S., R.D.
Amway Global Health Instructor
Research shows that almost half of North American adults, over the age of 20, have high cholesterol.1 It has been shown that the simple act of eating a healthy diet can help you lower your cholesterol and maintain healthy cholesterol levels. These healthy-eating tips will help you reach your heart-health goals.
Cholesterol-cutting Foods
Cholesterol Health Supplements - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=100070
Eat your oats. Research suggests the soluble fiber (beta glucan) found in oats may help reduce both total cholesterol and the “bad” LDL cholesterol.2 If you're not a fan of oatmeal, try oat cereal or an oat bran muffin.
Sprinkle some flaxseeds. Flaxseeds contain lignan and soluble fiber, which may help block the formation of LDL cholesterol and help your body get rid of cholesterol.3 Flaxseeds’ mildly nutty flavor is a complement to salads, cereal, yogurt, and homemade breads or muffins.
Snack on nuts. Nuts are high in heart-healthy monounsaturated fats, which may help lower LDL cholesterol.4 Almonds, walnuts, and cashews are rich sources of monounsaturated fats and can be eaten as snacks, sprinkled on salads, and added to your oatmeal, cereal, or yogurt.
Sneak in some soy. Many people think soy is only for serious vegetarians, but it's actually an excellent source of complete protein for everyone. Soy also contains healthful compounds that may help reduce total cholesterol and LDL cholesterol.5 Try making a fruit smoothie with frozen fruit, vanilla soy milk, and a soy-based protein powder; also try snacking on soy nuts or sneaking tofu into soups, chili, or lasagna.
Nutrilite Protein Powder w/Soy Isoflavones- http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A7451
Focus on fish. The American Heart Association recommends eating fatty fish – such as salmon, albacore tuna, mackerel, lake trout, herring, and sardines – at least twice a week to promote heart health. If you don’t like fish, consider taking a high-quality fish oil supplement containing one to three grams of omega-3 fatty acids.
Ocean Essentials - Heart Health - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A8919
Get some garlic. Garlic may help reduce total and LDL cholesterol.6 If you’re not up for eating one to two cloves daily, consider a garlic supplement containing allicin, garlic’s active compound.
Garlic Health Supplement - W/Out all the Garlic leftover taste and smell. - http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=A5923
Sip some green tea. Green tea has been shown to lower total cholesterol and LDL cholesterol while raising your “good” HDL cholesterol.7 But, much of this research is based on the amount of tea consumed in Asian countries – three cups a day. If you don't drink a lot of green tea, a supplement containing green tea extracts and its active compounds – theaflavins and catechins – may help.
Heart Healthy Alternatives
Certain foods can contribute to high cholesterol if eaten on a regular basis. While forbidding foods is never a good idea, a successful strategy is finding healthier alternatives to most of these cholesterol-promoting foods.
| Instead of This … | Choose This … |
|---|---|
| 2% or whole milk | 1% or fat-free milk |
| Yellow cheese | Low-fat mozzarella cheese |
| Whole eggs | Two egg whites with one yolk or egg substitute |
| Beef or dark meat | White meat chicken or turkey |
| Fried foods | Baked, broiled, or steamed foods |
| Regular mayonnaise | Canola oil- or olive oil-based mayonnaise |
| Butter or margarine | Olive oil- based “margarine” spread (such as Olivio) |
| Sour cream | Low-fat or fat-free sour cream |
| Cream cheese | Low-fat or fat-free cream cheese, natural peanut butter, or almond butter |
| Chips, crackers, and cookies | Whole grain snacks that are low-fat and trans-fat free such as popcorn, whole grain crackers, nuts, trans-fat free meal replacement or snack bars |
| Fried fish | Baked or broiled salmon, lake trout, mackerel, and albacore tuna |
Gradual Changes Win the Race
Don’t change your entire diet overnight. Make one dietary change at a time and move forward gradually. Changes are more likely to become permanent if they're done at a slow, comfortable pace – just don’t lose focus. The more heart-healthy lifestyle changes you make, the greater positive impact it will have on your cholesterol and your overall health.
Lisa Kirkman, M.S., R.D.
Amway Global Health Instructor
1 americanheart.org
2 Oat [beta ]-glucan lowers total and LDL-cholesterol. Sylvia Pomeroy, Richard Tupper, Marja Cehun-Aders, Paul Nestel. Australian Journal of Nutrition and Dietetics. March 2001 v58 i1 p51(5).
3 “Flaxseed.” Greg Annussek. and Rebecca J. Frey, PhD. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
4 Oh (Nutritious) Nuts! Harvard Health Commentaries. Jan 3, 2007 pNA.
5 Soy isoflavones lower serum total and LDL cholesterol in humans: a meta-analysis of 11 randomized controlled trials. Kyoko Taku, Keizo Umegaki, Yoko Sato, Yuko Taki, Kaori Endoh, Shaw Watanabe. American Journal of Clinical Nutrition. April 2007 v85 i4 p1148(9).
6 “Garlic.” Patience Paradox. and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
7 “Green tea.” Paula Ford-Martin. and Teresa G. Odle. The Gale Encyclopedia of Alternative Medicine. Ed. Jacqueline L. Longe. 2nd ed. Detroit: Gale, 2005. 4 vols. Updated July 1, 2006.
Combating Heart Disease
The Six Elements of Self-Esteem Building
Acne - What Increases Your Risk.
The tendency to develop acne runs in families. You are more likely to develop severe acne if your parents had severe acne.
The risk of developing acne is highest during the teen and young adult years. These are the years when hormones such as testosterone are increasing. Women who are at the age of menstruation also are more likely to develop acne. Many women have acne flare-ups in the days just before their menstrual periods.
Acne can be irritated or made worse by:
- Wearing straps or other tight-fitting items that rub against the skin (such as a football player wearing shoulder pads), as well as using equipment that rubs against the body (such as a violin held between the cheek and shoulder). Helmets, bra straps, headbands, and turtleneck sweaters also may cause acne to get worse.
- Using skin and hair care products that contain irritating substances.
- Washing the face too often or scrubbing the face too hard. Using harsh soaps or very hot water can also cause acne to get worse.
- Experiencing a lot of stress.
- Touching the face a lot. - Oops I do that. :-)
- Sweating a lot.
- Having hair hanging in the face, which can cause the skin to be oilier.
- Taking certain medications.
- Working with oils and harsh chemicals on a regular basis.
Products I use to help me control and get rid of it is Clear.Now
http://jwaller.qhealthbeauty.com/search/default.aspx?Ntt=clearnow
Fruits and Veggies: Friend or Foe?
Dr. Duke Johnson, M.D.
Medical Director, Nutrilite Health Institute
Lately, fruits and veggies have gotten mixed reviews. If we were making a superhero movie, the established medical community would cast fruits and veggies as the heroes. But other popular diet books, such as the Atkins Diet, have painted these nutritious foods as the villains. With so much conflicting information out there, it's no wonder people are confused! So, let's get the facts and clear things up.
Conflicting Messages
All too often, medical news is filled with conflicting messages. For example, we hear dietary fat is dangerous, but then learn Omega-3 fats are good. Doctors tell us sunlight causes skin cancer, but that it also helps by increasing vitamin D. One day carbohydrates are bad, but then we find out they're actually ok. The list seems to go on and on.
The news about fruits and vegetables has been equally confusing. For a long time, everyone seemed to know that fruits and vegetables provide major health benefits. But then, the Atkins Diet and other "low-carb" diets came along, creating mass confusion. These diets were based on the belief that carbohydrates – the main macronutrient in fruits and vegetables – cause health problems because they raise blood sugar, which leads to obesity and chronic disease. Unfortunately, people took this advice too far and began to treat all carbohydrates like the plague.
The Real Dish on Fruits and Veggies
In reality, carbohydrates are not the cause of our chronic disease epidemics. For proof, simply look to Eastern Asia. In this part of the world, a carbohydrate – rice – has been a staple food for centuries. However, chronic diseases have not been a major health issue in these areas until the last few decades. That means, in general, that carbohydrates are not to blame for our current chronic disease epidemic.
When considering carbohydrates, it is important to know the difference between simple and complex carbohydrates. Simple carbohydrates are sometimes called "bad" carbs because they contain very little fiber and break down quickly. Simple carbohydrates are also a concern for people with diabetes, because they are high on the glycemic index, meaning the sugar from these carbohydrates enters the system quickly and raises blood sugar levels. Examples of simple carbohydrates are candy bars and other sweets.
Complex carbohydrates – the type found in fruits and vegetables – are trapped in fiber and take longer to break down. These foods increase the bulk of your meal and help you feel full longer, and that's why they're often called "good" carbs. They are also low glycemic index foods, making them better choices for diabetics and others who are working to control their blood sugar levels.
A Healthy ChoiceThe bottom line on fruits and veggies is that these complex carbohydrates are packed with fiber and low on the glycemic index, making them a key component of a healthy diet. Research has shown diets low in saturated fat and cholesterol and high in fruits and vegetables and fiber-rich grain products may reduce the risk of coronary heart disease and certain cancers. And to top it all off, they're convenient, simple to prepare, and delicious. With so many benefits, let's all commit to getting five to nine servings of fruits and vegetables every day.
Dr. Duke Johnson,
M.D. Medical Director, Nutrilite Health Institute
Your Fruit and Veggie Game Plan
By. Dr. Duke Johnson, M.D.
Medical Director, Nutrilite Health Institute
Fruits and vegetables are enormously important chess pieces in your defense against certain cancers (and unlike other chess pieces, they’re very tasty!). They are loaded with antioxidants and phytonutrients that provide tremendous protection.
Dr. Duke’s Game Plan
- Eating seven to nine servings of fruits and vegetables daily is like adding a queen to your side of the chessboard.
- Make fruits and vegetables a part of every meal and eat them for snacks as well.
- When you choose fruits and vegetables, think color.
To get over 10 servings of daily fruits and vegetables!
http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=100648
Eye Cream Article by BeautyNewsNyc.com
Lifting Eye Crème is in the top five of the Skinovations Round Up.
BeautyNewsNYC.com seeks out and reports on the best beauty and skin care products available.
One of its reporters reviewed ARTISTRY® TIME DEFIANCE® Lifting Eye Crème and included it in the June 2009 Skinovations Round Up. The author describes how Lifting Eye Crème can preserve elasticity in order to keep the eye area looking youthful. Also highlighted are a few unique ingredients that help reduce the appearance of dark circles and puffiness.
Read about it here:
http://www.beautynewsnyc.com/skin-care/skinovations-19/#more-14764
Eye cream is a girl’s best friend. And like a loyal friend, a good one will fight to keep the enemy away. Our enemy? The aging process, of course. Sure, age makes us wiser, but who likes wrinkles, dark circles and saggy skin? Meet Artistry Time Defiance Lifting Eye Crème, your new defiant friend. This buttery cream preserves elasticity, keeping the area around the eyes supple and youthful. Formulated with rosemary extract and soybean protein, the cream strengthens capillaries and rejuvenates the skin in order to remedy dark circles. Caffeine will battle puffiness by shrinking blood vessels and dehydrating the fat cells. Bonus: some studies show that caffeine may eliminate skin cancer cells caused by UV rays.
Available: http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=105532
