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Showing posts with label inflammation. Show all posts
Showing posts with label inflammation. Show all posts
How to protect all 206 of your bones!
Protect all 206 of your bones so they can offer you strong support.
Bones are constantly being renewed and can grow stronger with a good diet and weight-bearing exercise. You make time for your outer appearance, but make sure your inner support system is taken care of so that you’ll be on the move for years to come:
- Stick with a diet to feed your bones. Eat plenty of fruits and vegetables and low-fat dairy.
- Get enough calcium, vitamin D, magnesium, and vitamin K/K2.
- Keep moving against gravity. Examples include: running, brisk walking, weightlifting, and jump roping.
- Maintain a healthy weight. Being underweight can raise the risk of fracture and bone loss.
- Quit smoking. Smoking can reduce bone mass and may increase your risks for a broken bone.
- Limit alcohol use. Large amounts can reduce bone mass and may increase your risks for a broken bone.
To help you in your quest for a full, active lifestyle, the NUTRILITE® brand has a family of bone health products to help you fill in your calcium, vitamin D, magnesium, and vitamin K/K2 nutritional gaps. These products include:
- NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient
- NUTRILITE Daily Multivitamin/Multimineral
- NUTRILITE Women’s Supplement Pack
- NUTRILITE Men’s Supplement Pack
- NUTRILITE Vitamin D3 2000 IU plus vitamin K2
- NUTRILITE Cal Mag D
- You can find these and many more at jwaller.qhealthbeauty.com
How Inflammation Is the Root Cause of the Biggest Killers and How the Cutting-edge Sceince of Nutrigenomics Can Transform Your Long-term Health
I have just started reading this book and it has so much interesting and very informative information, in regards to the food industry, supplementation and how many people around the world have certain illnesses or even blindness due to being under nourished, even here in the United States of America.
I will be posting my commentary on this book, what I learn and even some sections out of the book. Check back weekly to see what is new.
The first section of the book talks about how inflammation is the root cause of the biggest killers and how cutting-edge science of nutrigenomics can transform your long-term health.
Ask yourself this question - Am I focused on personal emergency health care or preventative health care? What I mean by that is, are you only focused on taking care of yourself, physically, with what you eat, what type of activity/exercise you do on a daily basis, after you find out you have to or you will become very ill and maybe die, or are you taking care of yourself now, by eating right, exercising and taking the right type of supplementation.
Please leave your comments, any suggestions or questions you may have. I would be happy to do the research for you and even look up some stuff in the book.
Have a great day!
