I have just started reading this book and it has so much interesting and very informative information, in regards to the food industry, supplementation and how many people around the world have certain illnesses or even blindness due to being under nourished, even here in the United States of America.
I will be posting my commentary on this book, what I learn and even some sections out of the book. Check back weekly to see what is new.
The first section of the book talks about how inflammation is the root cause of the biggest killers and how cutting-edge science of nutrigenomics can transform your long-term health.
Ask yourself this question - Am I focused on personal emergency health care or preventative health care? What I mean by that is, are you only focused on taking care of yourself, physically, with what you eat, what type of activity/exercise you do on a daily basis, after you find out you have to or you will become very ill and maybe die, or are you taking care of yourself now, by eating right, exercising and taking the right type of supplementation.
Please leave your comments, any suggestions or questions you may have. I would be happy to do the research for you and even look up some stuff in the book.
Have a great day!
0 comments
Post a Comment