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How Inflammation Is the Root Cause of the Biggest Killers and How the Cutting-edge Sceince of Nutrigenomics Can Transform Your Long-term Health
I have just started reading this book and it has so much interesting and very informative information, in regards to the food industry, supplementation and how many people around the world have certain illnesses or even blindness due to being under nourished, even here in the United States of America.
I will be posting my commentary on this book, what I learn and even some sections out of the book. Check back weekly to see what is new.
The first section of the book talks about how inflammation is the root cause of the biggest killers and how cutting-edge science of nutrigenomics can transform your long-term health.
Ask yourself this question - Am I focused on personal emergency health care or preventative health care? What I mean by that is, are you only focused on taking care of yourself, physically, with what you eat, what type of activity/exercise you do on a daily basis, after you find out you have to or you will become very ill and maybe die, or are you taking care of yourself now, by eating right, exercising and taking the right type of supplementation.
Please leave your comments, any suggestions or questions you may have. I would be happy to do the research for you and even look up some stuff in the book.
Have a great day!
Corporate Gift Giving
I have come across some of my clients who have felt the need to give their clients discounts after receiving a gift from one of their clients. Interesting, usually the vendor is giving the gift, but what a great twist.
Impact On The Bottom Line
Contrary to incentives or awards, which are based on merit through past or expected future performance, corporate gifts are generally given expecting little in return other than enhanced relationships with the recipients. The benefits are a little harder to measure but will nearly always be realized.
Contrary to incentives or awards, which are based on merit through past or expected future performance, corporate gifts are generally given expecting little in return other than enhanced relationships with the recipients. The benefits are a little harder to measure but will nearly always be realized.
Even if your intentions are purely altruistic , appropriate corporate gift giving produces a favorable return on your investment.
As a matter of fact, the more unselfish the gift appears to be, the higher your ROI may become. This type of gift giving will produce its own benefits, not only improving your bottom line but making the business more enjoyable for everyone involved.
Give Emotional Value
The most effective gifts, with the highest ROI (in terms of enhanced relationships), are those that provide emotional value beyond the market value of the gift. In fact, some of the best gifts have a very small dollar value, but generate powerful positive emotions that make them very impactful.
For example, the gift of a turkey at Thanksgiving costs just a few dollars, but arouses wonderful nostalgic feelings and memories associated with that traditional American holiday. Few would not be warmed by memories of Grandma’s house, the aroma of roast turkey in the kitchen, and being surrounded by beloved family and friends.
Other examples are turkey or ham for Christmas or Easter, the traditional gold watch at retirement, and giving the gift of choice. Food especially carries high emotional value for special occasions and is almost universally appreciated. Let family and cultural traditions work for you!
Appearance Is Everything
Because the highest ROI comes from emotional value, imprints of advertising slogans or logos, etc., on the gift may actually decrease its impact. Self promotion of any kind included with the gift makes you and your company look selfish and cheap. Leave this for pens, hats, cups, golf balls, and other promotional items that serve entirely different purposes.
Regardless of how convenient they may be, cash or cash equivalents should rarely if ever be considered as gifts to employees, and NEVER to customers, vendors, or others outside your company.
Value Recognition
The value of the gift, both emotional and market value, is primarily recognized at the point of giving by both the giver and the receiver. For example, an employer who gives a gift certificate for a holiday turkey to an employee is better appreciated and fondly remembered whether or not the employee actually redeems the certificate. The retiring employee appreciates the gold watch whether or not he actually wears it. Providing your clients with the gift of choice, you actually give them an opportunity to think of you several times, so it's like giving the same gift over and over again. The employer/vendor has realized much of the benefit regardless of what happens after the point of giving.
However, you can maximize ROI by giving gifts that will also have recognition value at other points in time, such as the point of use and the points of recollection. This is illustrated by the theoretical model on the following page.
The cash gift carries the lowest ROI. Even though it may have a high market value at the point of giving it carries little emotional value and is quickly forgotten as it becomes mingled in the pocketbook with other cash. Most of the time the recipient will not even remember what was purchased, so the cash carries little recollection value.
The gold watch is appreciated at the time of giving and is fondly remembered for years thereafter. But if the recipient chooses not to wear it there is little value at point of use.
The Thanksgiving turkey and giving the Gift of Choice has the highest ROI of the three examples because it carries high emotional value at the point of giving as well as at the point of use and the point of recollection. Recollection value will be especially high if the employee receives the turkey or gift of choice year after year. Note: Gift certificates which can be applied to only one type of item (for example, a turkey, ham or other item) are generally perceived the same as the item itself and will produce similar results.
Gifts vs. Give-Aways
As mentioned earlier, promotional incentives with logos or advertising slogans have no place in a corporate gift giving plan. They may be important, but with entirely different objectives. Usually they are used as forms of advertising, intended to increase brand awareness. Generally they do little to improve personal relationships.
Gifts of trips, restaurant dinners, and tickets to sporting events often also have different objectives and are usually considered as on-going incentive promotional events tied to past or expected future performance. We recommend they be included in your company’s gift giving program only when your company’s management or sales representatives will accompany the recipient to the event, thus maximizing the potential for enhanced personal relationships.
Timing of gift giving
Gifts should be appropriate to the occasion and to the relationship. Too frequent gifts reduce their perceived value. Consider limiting significant gift-giving to special occasions like holidays, birthdays, anniversaries, etc.
Do Your Homework!
Some companies restrict their employees in accepting gifts. Avoid embarrassing yourself and your customer – Make sure his company policies allow accepting gifts, and what conditions may apply. Often this is resolved with a candid question posed to an assistant or secretary.
Liquor and Wine
Although this type of gift has been a traditional favorite in some circles, it is becoming less popular. It may be offensive to some whose religious or personal standards preclude liquor consumption. Never consider liquor or wine as a corporate gift unless you are absolutely certain it will be appreciated by every recipient.
Government Agencies
Gift giving to government officers to promote goodwill towards your company or industry carries its own set of potential legal and ethical problems. Make sure your plan is carefully developed and reviewed by the attorneys and the CEO before proceeding. Avoid any appearance of impropriety.
News Media
Proactively developing good relationships with the news media is a good idea that may come in handy during a public relations crisis. But most media companies have strict policies about accepting gifts. Generally your gift should not be given to a specific individual, but rather should be something that can be shared by everyone in his office. Go the extra mile to avoid any appearance of offering a bribe.
Check the Tax Laws
Check with your accountant or attorney about the tax implications of the gift you are considering. In some situations high value gifts to employees must be treated as taxable income to the employee or may not be deductible by the employer. If the employee must pay taxes on the gift it may cause him enough frustration to negate the emotional value of the gift.
However, if the dollar value of the gift is relatively low and it is given infrequently it may qualify for the “de minimus benefit”, would be non-taxable to the employee, and would be deductible as a non-wage business expense by the employer. According to an IRS bulletin published on their website March 29, 2006, this could include holiday gifts, occasional tickets for entertainment events, and flowers, fruit, books, etc., provided under special circumstances.
The IRS has ruled that items with a value exceeding $100 could not be considered de minimus, and in some circumstances the dollar limit may be lower. Cash may never be considered a de minimus benefit, nor can gift certificates that are redeemable for any of a significant variety of products. However, gift certificates that can be used only on one type of item are considered tax exempt as de minimus benefits. Please check with your tax attorney for more detailed advice.
Gift Certificates
Not only may gift certificates enjoy some important tax advantages for both the giver and the receiver, they are nearly universally appreciated as equivalent to the item they are good for. So they carry most if not all of the emotional value of the item. They are also significantly more convenient for both giver and receiver. For food gifts, certificates also avoid handling problems and costs, as well as food safety concerns with perishables.
As you consider gift certificate suppliers be sure to explore these important issues:
• For employee gifts, the certificate should be good for only one type of product, rather than a cash-equivalent certificate good for any of a broad variety of items. This will qualify it for the IRS de minimus exclusion, making the gift non-taxable for your employees.
As mentioned earlier, promotional incentives with logos or advertising slogans have no place in a corporate gift giving plan. They may be important, but with entirely different objectives. Usually they are used as forms of advertising, intended to increase brand awareness. Generally they do little to improve personal relationships.
Gifts of trips, restaurant dinners, and tickets to sporting events often also have different objectives and are usually considered as on-going incentive promotional events tied to past or expected future performance. We recommend they be included in your company’s gift giving program only when your company’s management or sales representatives will accompany the recipient to the event, thus maximizing the potential for enhanced personal relationships.
Timing of gift giving
Gifts should be appropriate to the occasion and to the relationship. Too frequent gifts reduce their perceived value. Consider limiting significant gift-giving to special occasions like holidays, birthdays, anniversaries, etc.
Do Your Homework!
Some companies restrict their employees in accepting gifts. Avoid embarrassing yourself and your customer – Make sure his company policies allow accepting gifts, and what conditions may apply. Often this is resolved with a candid question posed to an assistant or secretary.
Liquor and Wine
Although this type of gift has been a traditional favorite in some circles, it is becoming less popular. It may be offensive to some whose religious or personal standards preclude liquor consumption. Never consider liquor or wine as a corporate gift unless you are absolutely certain it will be appreciated by every recipient.
Government Agencies
Gift giving to government officers to promote goodwill towards your company or industry carries its own set of potential legal and ethical problems. Make sure your plan is carefully developed and reviewed by the attorneys and the CEO before proceeding. Avoid any appearance of impropriety.
News Media
Proactively developing good relationships with the news media is a good idea that may come in handy during a public relations crisis. But most media companies have strict policies about accepting gifts. Generally your gift should not be given to a specific individual, but rather should be something that can be shared by everyone in his office. Go the extra mile to avoid any appearance of offering a bribe.
Check the Tax Laws
Check with your accountant or attorney about the tax implications of the gift you are considering. In some situations high value gifts to employees must be treated as taxable income to the employee or may not be deductible by the employer. If the employee must pay taxes on the gift it may cause him enough frustration to negate the emotional value of the gift.
However, if the dollar value of the gift is relatively low and it is given infrequently it may qualify for the “de minimus benefit”, would be non-taxable to the employee, and would be deductible as a non-wage business expense by the employer. According to an IRS bulletin published on their website March 29, 2006, this could include holiday gifts, occasional tickets for entertainment events, and flowers, fruit, books, etc., provided under special circumstances.
The IRS has ruled that items with a value exceeding $100 could not be considered de minimus, and in some circumstances the dollar limit may be lower. Cash may never be considered a de minimus benefit, nor can gift certificates that are redeemable for any of a significant variety of products. However, gift certificates that can be used only on one type of item are considered tax exempt as de minimus benefits. Please check with your tax attorney for more detailed advice.
Gift Certificates
Not only may gift certificates enjoy some important tax advantages for both the giver and the receiver, they are nearly universally appreciated as equivalent to the item they are good for. So they carry most if not all of the emotional value of the item. They are also significantly more convenient for both giver and receiver. For food gifts, certificates also avoid handling problems and costs, as well as food safety concerns with perishables.
As you consider gift certificate suppliers be sure to explore these important issues:
• For employee gifts, the certificate should be good for only one type of product, rather than a cash-equivalent certificate good for any of a broad variety of items. This will qualify it for the IRS de minimus exclusion, making the gift non-taxable for your employees.
• Make sure the certificates are redeemable at any retailer carrying the item, not just at specific stores. The broader the reach the more convenient it will be for your recipients, especially if they are spread out across a wide geography.
• The supplier should have a proactive retailer pre-selling program in place to make sure retailers will accept his certificate. This may dramatically reduce the frustration of your recipients having to search for a retailer who will accept it.
Wrap It Up
We hope this brief guide to gift giving has been helpful. We welcome your comments, questions, and suggestions.
Portions of this white paper was pulled from:
Paul F. Reed, President
PFR Corporate Gifts, Inc.
9137 South Monroe Plaza Way, Suite C
Sandy, UT 84070
PFR Corporate Gifts, Inc.
9137 South Monroe Plaza Way, Suite C
Sandy, UT 84070
Tackling the Worldwide Diabetes Epidemic
Tackling the Worldwide Diabetes EpidemicMedical Director, Nutrilite Health Institute
First, the bad news. According to the World Health Organization, we are in the middle of a global type 2 diabetes epidemic. Right now, 180 million people have diabetes, and that number is expected to double by 2030 unless drastic action is taken!1
The good news is we can fight back against this global epidemic. The rapid increase in type 2 diabetes is not due to a change in our genetics over the past couple decades – it’s due to a change in our lifestyles. We created this serious health crisis with our poor health choices, and that means we can get out of it by making positive lifestyle changes.
Diabetes affects the body’s ability to use glucose for energy. Glucose is often called blood sugar. When you have diabetes, blood sugar levels become too high because of a problem with insulin. Insulin is a hormone produced in your pancreas that acts like a key. It opens the doors of our cells, allowing sugar to go from the bloodstream into a cell.
There are two main types of diabetes. Type 1 diabetes occurs when the body stops making enough insulin, causing blood sugar levels to rise. Type 1 diabetes is not increasing and accounts for only 10% of worldwide diabetes cases. Right now, scientists don’t fully understand why type 1 diabetes occurs. If you are diagnosed with type 1 diabetes, work closely with your doctor to control daily blood sugar levels.
The second type of diabetes is type 2 diabetes. Unlike type 1 diabetes, it can usually be prevented. Type 2 diabetes occurs when the body becomes resistant to insulin, even though the pancreas is still producing the hormone. With this disease, the problem occurs at the location where the insulin “key” unlocks the cell “door,” known as the insulin receptor. When we eat highly processed foods, manufactured fats, and synthetic compounds, chemicals, etc., we are not providing healthy cell walls to create healthy insulin receptors. Bad receptors make for insulin resistance – the key won’t open the door.
You can’t undo a type 2 diabetes diagnosis, because once you have the disease physiological changes have occurred in your body that can't be reversed. But, there are steps you can take to control it. Improving your health choices and watching your blood sugar can help you live a healthier life.
If you are overweight or are considered a borderline diabetic and haven't yet been diagnosed with type 2 diabetes, making healthy lifestyle choices can lower your risk of developing the disease.
The best way to avoid type 2 diabetes is with a healthy diet full of natural and minimally processed foods. In addition, you can reduce your type 2 diabetes risk if you quit smoking and start exercising 30 minutes a day. For more strategies to reduce your diabetes risk, check out my new book, The Optimal Health Revolution, and visit the American Diabetes Association website, diabetes.org.
Remember, with a healthy lifestyle you can significantly reduce your type 2 diabetes risk. You’ll be doing something good for your own health, and also doing your part to tackle the worldwide diabetes epidemic. I encourage you to start today!
Dr. Duke Johnson, M.D.Medical Director, Nutrilite Health Institute
1World Health Organization. "Diabetes Factsheet." November 2008.
1World Health Organization. "Diabetes Factsheet." November 2008.
Control Diabetes with Nutrition
Control Diabetes with Nutrition
Julianne Downes, R.D.
Certified Weight Management Trainer
Julianne Downes, R.D.
Certified Weight Management Trainer
Diabetes is a potentially life-threatening disease that must be managed with healthy eating. When you have diabetes, your body is having trouble using glucose, which is often called blood sugar. This is a big problem, because glucose is your body’s main source of energy.
No matter which type of diabetes you have – type 1 (lack of insulin) or type 2 (resistant to insulin) – a healthy diet is necessary to control the disease and prevent further problems, such as heart and kidney conditions.
There is no longer a “diabetic diet.” People with diabetes simply need to follow the principles of healthy eating that apply to everyone. Along with healthy eating, people with diabetes must monitor their calorie consumption to maintain or lose weight based on their doctor's recommendation. They also need to be aware of four main nutrition factors: carbohydrates, proteins, fats, and sodium.
Carbohydrates
Carbohydrates are the main nutrients that raise blood glucose levels. Both the amount and type of carbohydrate you eat affects your blood glucose, but the amount you eat has a greater effect than the type. People with diabetes should eat controlled portions of nutrient-dense carbohydrates such as fruits, vegetables, and whole grains throughout the day. This will help control blood sugar levels and keep hunger at bay.
Proteins
People with diabetes should keep their protein intake moderate. According to the American Diabetes Association, protein intake higher than 20% of daily calories may put people with diabetes at risk for kidney disease. Choosing smaller, leaner servings of protein will reduce your intake of saturated fat and help keep cholesterol levels in check.
Fats
Many people with diabetes may also have unhealthy blood cholesterol levels and high blood pressure, making a reduction in fat intake necessary. The National Cholesterol Education Program recommends limiting total fat intake to 25–35% of your daily calories. Saturated fat intake should be less than 7% of your total calories. The remainder of fat should come from healthy monounsaturated or polyunsaturated fats.
Sodium
Sodium intake should be no more than 2,300 mg a day, according to the Dietary Guidelines for Americans. If you have high blood pressure, keep your sodium intake under 1,500 mg a day.
Finally, when managing diabetes, pay attention to the food groups. There are six main food groups, which are categorized based on the nutrients they provide and their effect on blood glucose levels. The food groups are starches (foods made from grains), vegetables, fruits, milk and yogurt, meat and meat substitutes, and fats. Grouping the foods this way makes it easy to put together healthy meals.
Meeting with a certified diabetes educator (CDE) or a registered dietitian is a great way to get extra help designing an individual food plan. If you have diabetes, the key is to control the disease with diet and exercise – and medication if necessary – rather than letting diabetes control you.
Julianne Downes, RD
Certified Weight Management Trainer
Reference:
Warshaw, Hope S. Diabetes Meal Planning Made Easy. Virginia: American Diabetes Association, 1996.
Retrieved from The Wellness Wire from AmWay Global. If you would like to subscribe to the Wellness Wire, please email me at jhwallerllc@gmail.com and I will be happy to forward it to you.
