Healthy Lifestyle For All

Your Fruit and Veggie Game Plan
By. Dr. Duke Johnson, M.D.
Medical Director, Nutrilite Health Institute

Fruits and vegetables are enormously important chess pieces in your defense against certain cancers (and unlike other chess pieces, they’re very tasty!). They are loaded with antioxidants and phytonutrients that provide tremendous protection.
Dr. Duke’s Game Plan

• Eating seven to nine servings of fruits and vegetables daily is like adding a queen to your side of the chessboard.
• Make fruits and vegetables a part of every meal and eat them for snacks as well.
• When you choose fruits and vegetables, think color.

To get over 10 servings of daily fruits and vegetables!

http://jwaller.qhealthbeauty.com/products/product.aspx?itemno=100648